Відео

Fascinating!!

I mean what is shocking about the book! It’s that it’s the pure truth plus everything in the cents framework is what the really wealthy people are doing. They all have money trees!!

Now reading his great new book 2024 translated in bularian!

Newage sewage

Perfect

Thank you for making this I really appreciate it

Can I make it 180 days by doing everything in each column at once?? Such as all the monkey mind challenges.. because I know I could handle it

Where’s the link?

Just found you and it feels like home!

This is great advice! I can't wait to practice this.

thank you for sharing this and bringing up the question about the ego as i questioned myself about the same ☺.

I love the way Hamilton explains things so clearly. He has a wealth of knowledge and clearly loves what he does. I wonder if he ever works with iboga.

You gotta improve your lighting man. Lot of glare and anti-light. Great talk though!

😠 Promo'SM

Great talk!

What is the link to the self-guided version of the 100 days progress tracker?

I appreciate you both. Thanks for the great podcast and exploring the topic of becoming a shaman.

I'm recently diagnosed with NPD and I do have HPPD from age 16. I think it's part of NPD. (For me)

I’ll Sy it quick

“Fuk off idc” u r the first Oscar to be able bodied

I had 'visual snow' when I was taking lots of 1p-LSD, almost like thin TV static over my field of vision.

Stop reading my mind!

A video about Anxiety that has intro sound effect that Alfred Hitchcock would be proud of. EDIT: Good content though. Despite the weird first impression from this :)

Yes, man.

If you want a comprehensive training program for overcoming anxiety, check out Anxiety Rewired: anxietyrewired.com

If you want a comprehensive training program for overcoming anxiety, check out Anxiety Rewired: anxietyrewired.com

If you want a comprehensive training program for overcoming anxiety, check out Anxiety Rewired: anxietyrewired.com

The last portion, on mind blank is the cherry on top *chef’s kiss* I am very guilty with the avoidance trap, anxiety has been a lot of the reasons why I procrastinate and go do other small things instead of the one big thing that needed to be done. The answer is to just face it … maybe it’s not harder than I think it is. I love the suggestion on how to reply when you’re having a mind blank: with honesty and vulnerability. I’ve experienced being on the receiving end of those “okay, anyway” kinds of responses and it makes me rethink how I feel (mind blank could’ve been one of the reasons other than disinterest). ANYWAY, great work as always HEx team Jon and Mike. I enjoyed listening to your conversation ☺️

Regarding the deepest experiences he shared: It's amazing to hear other people describing events that exactly mirror my own. It does make me feel less lonely to know that my path wasn't unique, in the sense that I'm not a complete aberration. Of course, some part of me always knew that, but it helps to truly confirm it. And it also makes it encouraging to know that the techniques do lead to such success.

Thank you

The way you explain it really gets through to me, and you point out a lot of holes I've fallen in with previous attempts. I re-listened to parts 1 & 2 a few times this week already. I've also done a ton of self dev work over the years, but still this one eludes me. I look forward to doing anxiety rewired. Is it not live yet? When I go the website its blank and asks for a password. How do I sign up? Thanks!

I dont know who you are. But one think I can tell you is. Im not gona trust some ass hole who makes a short that is just a shity add... Mf I have UA-cam premium for a fuckin reason.

Thank you Mark and Jon for creating this video. Your perspectives resonate with my current thought space. Particularly on how anxiety can kill creativity and how to reframe one relationship with anxiety with the lens of curiosity and adventure. Looking forward to your next video and future content.

Actually, all Fear is of the Unknown and based on potential (negative) outcome. Anxiety, on the other hand, is about more than the Unknown, it is reflective consternation and (excessive) interest in a potential (negative) outcome as manifested by and in thought❤️

well what tf is it...

This is very true 👏🏻

I certainly do not adhere to that ideology

Bro I wish I could say the same I have this dynamic happening right now ever since I hit high school

Great work, thank you. I am familiar with all these traps, but nowadays the one that ı am struggling with the most is the personal failing trap. The example of how soldiers are dealing with the isolation of trauma touched me. Living those kinds of big emotions makes you feel lonely, even when you have people listening to you. Then you have no place to run away from yourself. I feel like a burden to everyone around me for the first time in my life these days. I hope ı will be able to believe the other way around. Hearing the effect of loneliness made me feel better, so thanks again.

Important stuff, this along with the work by Scott Kiloby are highly valuable

Hear ya, but Don’t forget that anxiety was not as common as it is today. People need to tackle their fears more instead of coping with this part of yourself. Be a better you, stop running away.

If you don't have anything that needs to be said, be at peace in that place. Ask someone a question. Bonus: Ask a question that demands a positive response. What's something you see happening in the world today that is better than it was when you were younger? ☮️❤️🌈 We have a deficit of both listening and positivity. When you get that rare moment of internal silence, enjoy the gift that it is. Don't bring hate to it. It is a void. It will only contain what you bring to it. Choose wisely.

great stuff, the worst for me is the avoidance trap. I have only recently figured out that expressing our feelings is better than keeping them in, even if expressing ourselves gives us anxiety. Because when you keep stuff in it grows in you like a poison, anxiety of rejection, not belonging etc. It's like an echo chamber of worthlessness that you will always inhabit until you just go out there and express it.

I've gotten so much value here, thank you! I've been on my journey of healing my anxiety for over a decade now and I can really resonate with these traps... Feeling like I'm unworthy because I'm feeling anxiety or I'm "not talkative" or I'm "not having fun like everyone else" is something that used to happen to me a lot. Now, when it happens, I let myself just rest, and I do my best to accept these emotions, and let them be. Then, usually, after a couple of minutes the anxiety goes away, a new conversation starts, and I'm back at a good mood. Or, sometimes I just let myself go home... often times I find myself in a place where I just don't really feel like being... going out with friends when I've been too social and I'd rather read a book or rest at home, that's totally fine, and often better.

Great video!!!!

Really appreciate it that u put this out here for us for free. A lot of us need this.onectactic i find out that works for me is to reach out to the other person and get in to their story then i lose fear and get in to a loving flow . The failure trap falls away.

Such helpful output, well delivered, thank you guys, I'll be looking out for the next one.

The "personal failure" trap has definitely been the hardest for me... I find myself feeling ashamed quite often about my anxious thoughts or behaviors. I've also noticed that it takes a toll on my relationships with others and with myself because I try to hide and conceal these parts of myself...

As a trauma and addiction therapist who has suffered from anxiety, this was so well done, so full of empathy and calmness. Thank you so much. The avoidance trap is the one I have done battle with !!! which is the worst possible habit for a practicing Nichiren Buddhist

💛💛💛